Do you eyes feel tired and sore at the end of the day? Modern life puts lots of stress on our bodies and eyes are among the first things to suffer. But it doesn’t have to be this way. Learn simple things you can do to help your eye health and your eyes will feel and look much better in only a few days.
Have your eyes checked every 12 month
Uncorrected vision problems can progress, and wearing corrective contact lenses or glasses that are no longer right for you can lead to vision problems and severe headaches.
If your contacts do not feel right in your eyes, it is probably time to see an eye doctor, even if it hasn’t been a year since your last visit.
Go for the best quality contact lenses
Not all contact lenses are equivalent. Some are safe for you, while others put you in danger of damaging your eyes.
See reviews of quality contact lenses. Knowing what the modern contact lens industry has to offer can help you make an educated decision, not just blindly follow what your doctor says.
In summer, always wear sunglasses
It is proven that UV rays can seriously damage your eyes, but good sunglasses can prevent this harm. When buying sunglasses, be sure that they block 98% of UV radiation. Contrary to popular belief, light sunglasses can block UV in addition to very dark ones, though dark glasses usually offer more protection against bright sunlight.
Incidentally, did you realize that you need sunglasses on cloudy days as well? Clouds might provide shade, but they are no barrier for UV light. Clouds are basically water, and water is UV-transparent.
Finally, remember that you would need sunglasses if your contact lenses provide UV protection. Even an extremely high quality lens may only protect the area it covers, but the entire surface of your eye needs protection.
Eat what is good for you and your eyes
The fantastic news is that there are no foods that would be harmful for your eyes. Most foods don’t affect your vision in any respect, even though the right vitamins and minerals are helpful. Recent studies have demonstrated that vitamins of the antioxidant group may prevent, or at least slow down, age-related conditions like macular degeneration and the development of cataracts. So a nutritious diet will not restore eyesight that’s already lost, but it could definitely slow down the process of this illness, or prevent one from starting.
Vitamins C, A and E, folic acid, selenium and zinc are definitely good for the health of your eyes. The effects of the other vitamins and minerals are not determined yet, but it seems probable that they affect your eyesight as well. Thousand-page books have been written on the subject of nutrition for eye health but, to summarize, it is understood that whatever is good for your body is good for your eyes, too. So put a carrot and a whole lot of grapes into your lunch box.
When you read or work on the computer make sure that the lighting is right
It is a common understanding that working with inadequate light can cause eyestrain, but light that is too bright can do as much harm.
Keep down your blinds on sunny days and switch off half of the household lights, if possible. The ideal lighting for working on the computer is a soft desk light, coming from the side. Additionally, you can try decreasing the brightness of your screen. The colours won’t be so vibrant, but your eyes will feel much better by the end of the day
Give your eyes a health break
The great innovation of the 20th century – computers – is not so great from the viewpoint of health. This is because people float around 25% less often then usual, while working at the computer, which causes eye candy.
I will not advise you to blink more frequently – it’s nearly impossible to control natural reflexes. 1 thing you can do, though, is close your eyes and count to 5 before opening them, whenever your computer decides to take its sweet time doing something. Another thing is to remove from the screen and focus on some faraway object, as often as you can. If you train yourself to the habit, your eyes should feel a lot better at the end of your working day.
If you wear contact lenses, take proper care of them
Contact lenses don’t expect a lot or fuss, but you can’t neglect their cleanliness. You should also take care to modify the solution, when you are putting your lenses to rest for the evening.
Wear your contact lenses to the recommended schedule
Daily disposable lenses should be replaced daily, two weeks replacement lenses should be replaced every two weeks, etc. Some folks try to save money by wearing their lenses for more than is intended. This isn’t a fantastic idea. Even though the quality of the lens itself may not diminish, protein build-up will create your vision less clear.
There are other ways to save on your contacts without even risking your eye health. See suggestions on the best way best to find discount contact lenses. Most lenses are not designed to be worn for longer than 12 hours. If this doesn’t suit your life style, though, consider using extended wear lenses. You can wear Acuvue contacts for a week without removing them Focus Night and Day lenses for up to 30 days.
If you want to change the color of your eyes, choose only top quality color contact lenses
Color contact lenses are great fun. If you didn’t try them yet, perhaps you should. But only high quality color contacts, like Freshlook or Acuvue 2 Colors, are as safe and comfortable as they are beautiful. Many beauty salons, however, sell color contacts lenses of questionable quality, and these can do serious harm to your eyes.
If you follow these simple rules, your eyes should feel far better. They will look better too – you might notice that your eyes shine and their whites are actually white, again.